we’ve been very bad the past few days so i’m posting something that’s said to be good for the heart, gives calcium, helps control cholesterol levels and lowers blood pressure — yoghurt!
frozen yoghurt shops are now a dime-a-dozen here but i still prefer the brand i grew up with — nestle. they have a fruit selection series (strawberry, mango, melon, buco, berry mix) that are very chunky they could give ice cream brands a run for their money (just look at the photo!). they also have a new product that has a jelly topping but i don’t like it. the jelly becomes watery and dilutes the yoghurt at the bottom.
the imported brands carry other “exotic” flavors like cherry, raspberry and passion fruit but i don’t like them too much. i find them too tart.
i think i like the nestle brand better because it tends to be on the sweet side. a good dessert substitute, if you ask me. just not two cups at a time. otherwise, you might as well eat ice cream 😀
(this is not a paid advertisement.)
you're having yoghurt. i'm having good, old-fashioned oatmeal for breakfast after days of cholesterol-laden foods 🙂
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